Amy’s Story

Amy is in her first year of judo training, and, by everyone’s account, is a natural. It didn’t surprise her, or her club, when she won the club tournament, then ‘person of the match’ regionally!

However, what does surprise and concern them now is her hesitancy in fights, her self-doubt, and her uncertainty about how much strength to apply when in hold.

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Tips For Managing Anxiety

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