Being triggered refers to experiencing a strong emotional or psychological reaction, often linked to past traumatic events or stressors, which can negatively affect you. These triggers can range from anxiety or fear to intrusive thoughts or memories, hindering your ability to be in the present moment and be your best self.

8 tips for when you are triggered:

1. Be Kind to Yourself: Recognise it's okay to feel triggered. Acknowledge your emotions without judgment and remind yourself that your response is a natural reaction to difficult content.

2. Have a Safety Plan: Develop a personal safety plan that includes strategies to manage triggers, such as stepping out of the session, deep breathing exercises, or contacting someone who can offer emotional support.

3. Take a Break: Prioritise your well-being by setting boundaries around the content you engage with. It's okay to skip sessions or take breaks to ensure you don't overwhelm yourself.

4. Seek Support: Identify a trusted friend, colleague, or mental health professional you can reach out to for support if needed. Don't hesitate to ask for help if you're struggling. There are many support services listed here.

5. Write a Journal: Get your feelings and worries down on paper, so you can break the cycle of overthinking and create some space where you can challenge your thoughts. Write or draw whatever feels right for you.

6. Use a Safe Space: Look out for specific rooms or outdoor areas where you can be calm and restore your composure if you feel triggered. Look for outdoor spaces that are quiet and comfortable, where you can engage with nature.

7. Use Grounding Techniques: Practice grounding exercises like mindful breathing, focusing on sensory experiences (e.g. touch, sight, sound), intentionally doodling on a piece of paper, or holding a comforting object to stay connected to the present moment.

8. Debrief and Process: After the event, competition or experience, take time to debrief and process your feelings with a supportive person. Reflect on your experiences and consider seeking further support or resources to help you cope with triggers.