Being triggered refers to experiencing a strong emotional or psychological reaction, often linked to past traumatic events or stressors, which can negatively affect you. These triggers can range from anxiety or fear to intrusive thoughts or memories, hindering your ability to be in the present moment and be yourself.

Here are 7 tips for when you are triggered:

1. Be Kind to Yourself: Recognise it's okay to feel triggered. Acknowledge your emotions without judgment and remind yourself that your response is a natural reaction to difficult content.

2. Set Boundaries: Prioritise your well-being by setting boundaries around the content you engage with. It's okay to skip sessions to ensure you don't overwhelm yourself.

3. Take a Break: Look out for specific rooms or outdoor areas where you can be calm and restore your composure. Look for outdoor spaces that are quiet and comfortable, where you can engage with nature.

4. Write it Down: Get your feelings and worries down on paper, so you can break the cycle of overthinking and create some space where you can explore your thoughts. Write or draw whatever feels right for you.

5. Use Grounding Techniques: Practice grounding exercises like mindful breathing, focusing on sensory experiences (e.g. touch, sight, sound), intentionally doodling on a piece of paper, or holding a comforting object to stay connected to the present moment.

6. Have a Personal Safety Plan: Include strategies to manage triggers, such as stepping out of the session, deep breathing exercises, or contacting someone who can offer emotional support.

7. Seek Support: Identify a trusted friend, colleague, or mental health professional you can reach out to for support if needed. Don't hesitate to ask for help if you're struggling.

   ·       The Army of Survivors - Support – sources of support for victims / survivors

   ·       Sport and Rights Alliance Athletes Network – Sources of Support Map