Self-Harm
What is self-harm?
Self-harm is any behaviour that involves the deliberate causing of pain or injury to oneself.
Self-harm can include behaviours such as cutting, burning, biting or scratching the skin, pulling out hair, hitting oneself, or repeatedly putting oneself in dangerous situations.
It can also involve abuse of drugs or alcohol, including overdosing on prescription medications.
Possible triggers for self-harm among athletes
The pressure and stress of competing at a high level can be a trigger for self-harm among us as athletes. Here are some additional factors that can contribute to self-harm behaviours:
Performance anxiety and fear of failure
Coping with injuries or chronic pain
Perfectionism and unrealistic expectations
Pressure from coaches, parents, or peers
Bullying or harassment
