Supporting an Athlete Whom You Suspect is Self-Harming
Let them know that you're there to support them and that you care about their well-being
Ask them how they're feeling and if they're experiencing any emotional pain
Encourage them to seek professional help, such as therapy or counselling
Help them create a safety plan, such as identifying triggers and coping strategies
Offer to go with them to their first appointment or to support them in any way they need
If you suspect that someone you know is engaging in self-harm, it's important to approach them with empathy and understanding.
Here are some ways to start the conversation…