The Importance of a Good Night’s Sleep

As athletes, whether we are an elite professional or an amateur, we are often in a constant state of physical and mental exertion. Training regimes, competitions, and other demands can take a toll on the body, and it is essential that we prioritise our recovery, including getting enough sleep.

“Focusing on good sleep hygiene is how I prioritise my rest and make sure I'm mentally and physically in a good place to train and compete at a really high, elite level.“

~ Gabby Thomas, Olympian, in an interview

In these cards, we will explore the importance of sleep for us as athletes and how it can impact our performance and overall health.