Tips For Sleeping Well

Try to go to bed and wake up at the same time every day, even on weekends.

Make sure your bedroom is quiet, cool, and dark. Consider using earplugs, an eye mask, or blackout curtains to create a comfortable sleep environment.

The blue light emitted by electronic devices can interfere with your body's natural sleep-wake cycle.

These could include smartphones, tablets, and computers. Avoid using them for at least an hour before bedtime.

Caffeine is a stimulant that can make it difficult to fall asleep, while alcohol can disrupt your sleep cycle and cause you to wake up during the night.

Regular exercise can help you fall asleep faster and enjoy deeper, more restful sleep.

Techniques such as deep breathing, meditation, and progressive muscle relaxation can help you relax and fall asleep faster.

Eating a heavy meal or snack before bedtime can make it difficult to fall asleep.

Exposure to natural sunlight during the day can help regulate your body's natural sleep-wake cycle.

If you find yourself lying in bed awake for more than 20 minutes, get up and do a quiet, relaxing activity until you feel sleepy.

Talk to your healthcare provider or a sleep specialist to help identify the cause of your sleep problems and develop a treatment plan.