Self-Harm in Athletes
People often see athletes as strong, resilient, and mentally tough. However, the pressure to perform, the demands of training and competition, and the public scrutiny can take a toll on our mental health. Self-harm can be a way for some athletes to cope with the stress and pressure of their sport.
There is limited research on self-harm among athletes, but studies have shown that athletes are at a higher risk of experiencing depression and anxiety compared to non-athletes. A bob-sleigh athlete, Rebekah Wilson, said “It goes on a lot more than we allow ourselves to think”.
In addition, athletes who have experienced physical or emotional abuse or trauma are more likely to engage in self-harm behaviours.