Treatment
Available treatments
Athletes, who are constantly under the pressure to maintain their body's physical appearance and performance, are particularly susceptible to developing BDD.
It can cause a person to become obsessed with perceived flaws or imperfections in their physical appearance, leading to significant distress and disruption in their daily life.
If you think you may have BDD, here are some tips specifically for athletes:
-
The first step towards managing BDD is to seek professional help. This can include seeing your doctor, a therapist, psychiatrist, or any other mental health professional who can help you understand and manage your BDD. They can also provide you with effective treatments such as cognitive-behavioural therapy, medication, or a combination of both.
-
Triggers can be anything that can cause you to obsess over your appearance, such as social media, mirrors, or certain types of clothing. Identify what triggers you and avoid them as much as possible. Instead, focus on activities that make you feel good about yourself, such as exercising, spending time with loved ones, or engaging in hobbies.
-
Mindfulness is the practice of being present in the moment, without judgment. It can help you become more aware of your thoughts and feelings and develop a more positive relationship with your body. Start by practicing deep breathing exercises or guided meditation, and gradually incorporate mindfulness into your daily routine.
-
Surround yourself with people who are supportive and understanding of your struggles with BDD. Talk to them about how you feel and ask for their support when needed. Having a strong support system can help you stay motivated and positive.
-
Shift your focus from appearance to performance. Instead of obsessing over how you look, focus on what your body can do. Set performance-based goals, such as running a marathon or lifting a certain amount of weight, and work towards achieving them. This can help you develop a more positive relationship with your body and improve your mental well-being.
-
Lastly, be kind to yourself. Remember that nobody is perfect, and it's okay to have flaws. Celebrate your achievements, no matter how small, and learn to love and accept your body for what it is. Practice positive self-talk and remind yourself that you are more than your physical appearance.