Mental Health & Athletes
The importance of Mental Wellbeing in Sports
Regardless of the level of sports you play, our mental health as athletes is one of the most important topics in sports today. There is now increasing recognition of the need for good mental health to support us to perform well. Mental health and physical health are inextricably linked, one cannot exist without the other.
In this series we explore what mental health is, how you can see the signs of poor mental health. Then what you can do to improve your wellbeing and develop a balanced lifestyle.