Responding to Feelings of Anxiety

Anxiety can be especially prevalent among high-level athletes who face intense pressure to perform at their peak. The stress of training, competing, and balancing other life demands can take a toll on an athlete's mental health, and some turn to unhealthy coping mechanisms such as drugs or alcohol to manage their anxiety.

Fortunately, there are many resources available to help athletes cope with anxiety. Healthcare and particularly mental health professionals can provide counselling and therapy to help athletes manage their symptoms and develop healthy coping mechanisms. Additionally, mindfulness practices such as meditation and yoga can help athletes manage stress and anxiety.

Athletes can also benefit from building a strong support network, both on and off the field. This can include coaches, teammates, friends, and family members who can offer encouragement and support during challenging times.

Overall, it is important to recognise that athletes are not immune to anxiety, and that seeking help and support is a sign of strength, not weakness. With the right resources and support, athletes can learn to manage their anxiety and perform at their best, both on and off the field.