Symptoms of Anxiety

Feeling butterflies in your stomach area

Feeling light headed or dizzy

Feeling restless

Fast or irregular heartbeat, hyperventilation

Faster breathing, sleep problems or panic attacks

Fear

Headaches, backaches, aches, pains and muscle tension

Lack of focus

Negative thoughts/worry

Lack of sleep

Sweating

Stomach churning

Tremors – hands tremble/shake, especially when holding a ball, racket, or other sporting equipment