Treatment Options
Fortunately, there are treatment options to help with depression
Therapy
Medication
Lifestyle changes such as exercise and stress reduction techniques
There is a growing awareness of the importance of mental health in sports, with many athletes speaking out about their experiences with depression alongside organisations, advocating for better support and resources for athletes who are struggling.
By raising awareness and reducing stigma, as athletes we can find the help we need to manage our depression and lead healthy, fulfilling lives both on and off the field.
Reviewing your exercise routine so it includes the right activities for your mind and your body.