Taking Action Against An Eating Disorder

Seek professional help: Eating disorders are complex and require specialised treatment. Consult with a therapist or mental health professional who has experience treating eating disorders. They can help you develop a personalised treatment plan that addresses your specific needs.

Build a support system: It's important to have people in your life who understand what you're going through and can offer you support. Talk to your family, friends, coach, and teammates about your struggles. You may also consider joining a support group for athletes with eating disorders.

Reframe your thinking: As an athlete, it's easy to get caught up in the idea that thinness equals better performance. However, this is a dangerous and false belief. Work with a therapist to reframe your thinking about your body and its relationship to your sport.

Make small changes: It's important to make changes to your eating habits and exercise routine, but it's also important to do so slowly and gradually. Start by adding a few extra calories to your diet each day and cutting back on intense exercise.

Focus on self-care: Eating disorders take a toll on your body and mind. Focus on self-care activities such as meditation, yoga, and relaxation exercises to help you cope with stress and improve your mental health.